Summary of Brett Blumenthal's 52 Small Changes

By IRB Media

Please note: This is a companion version & not the original book.

Book Preview: #1 The 52 Small Changes Program is designed to help you make small yet meaningful changes that will ultimately lead to a happier, healthier lifestyle. By the end of a year, you’ll have mastered 52 changes that will ultimately lead to a happier, healthier you.

#2 A healthy lifestyle requires more than just eating a healthy diet and being active. It requires that you address several aspects of life. For example, Diane was a new mom, worked full-time, and had little time for herself. Her health problems were the result of an imbalance in her life.

#3 The 52 Small Changes Program takes a holistic approach to health and happiness. Over the next 52 weeks, you’ll address areas of diet and nutrition, fitness and prevention, mental well-being, and green living.

#4 After completing the 52-week program, you’ll feel happier and healthier than you do today. You’ll feel more energetic, and you’ll be more knowledgeable about what it takes to be healthy.

• Language: English
• Publisher: IRB Media
• Release date: Feb 28, 2022
• ISBN: 9781669354123

IRB Media

With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Book preview

Insights from Chapter 1

#1

Change is difficult, and it can be especially difficult to make positive change. However, it takes time to make change, and patience is essential.

#2

Change takes time. It is important to remember that one big change takes many small changes. If your big change is to eat healthier, you probably need to do a variety of things to establish healthier eating habits.

Insights from Chapter 2

#1

The 52 Small Changes Program is designed to help you make small yet meaningful changes that will ultimately lead to a happier, healthier lifestyle. By the end of a year, you’ll have mastered 52 changes that will ultimately lead to a happier, healthier you.

#2

A healthy lifestyle requires more than just eating a healthy diet and being active. It requires that you address several aspects of life. For example, Diane was a new mom, worked full-time, and had little time for herself. Her health problems were the result of an imbalance in her life.

#3

The 52 Small Changes Program takes a holistic approach to health and happiness. Over the next 52 weeks, you’ll address areas of diet and nutrition, fitness and prevention, mental well-being, and green living.

#4

After completing the 52-week program, you’ll feel happier and healthier than you do today. You’ll feel more energetic, and you’ll be more knowledgeable about what it takes to be healthy.

#5

The 52 Small Changes book was designed to last a year, but this is ultimately your personal journey. Use this book in whatever way works for you. I recommend that you take a week to integrate a change before moving on to the next one, but if one change is easy or already part of your life, feel free to move forward with another change.

Insights from Chapter 3

#1

Before starting the 52 Small Changes, it is important to know where you stand today. You can take an online assessment on SheerBalance. com to find out. The assessment is based on things you can control and not on the things you can’t.

#2

Managing your expectations is crucial to your success. Staying positive and having realistic expectations of yourself and the process will help you stay inspired and enjoy the next 52 weeks of change.

#3

You will not be able to change all of these aspects of your life in just 52 weeks, but you can make changes that will lead to a healthier life. Be realistic about your expectations, leave negativity at the door, make this a choice, and be committed yet forgiving.

Insights