TO BE THE BEST YOU!
wellness
1 GET YOUR NOSE INTO A BOOK!
Reading has been proven to improve your brain function, increase knowledge and sharpen your memory. Find something you’re interested in and get reading!
2 STRETCH IT OUT
Stretching for as little as five minutes a day can boost blood circulation and increase mobility. The optimal time to stretch is in the morning, so it’s a great idea to make this a part of your daily routine.
3 INTRODUCE SPF
Not only does it protect your skin, wearing sunscreen or a foundation containing SPF can also help to reduce fine lines and wrinkles.
4 LAUGH MORE
There are endless health benefits associated with laughing – it relaxes the body, releases endorphins and can even boost your immune system!
5 VOLUNTEER FOR A GOOD CAUSE
Many of us use the excuse of being time-poor, but putting your energy towards helping those in need can enlighten both your own life and someone else’s.
6 SPICE UP YOUR LIFE!
Introducing more spices to your meals such as turmeric, cinnamon and garlic can lower inflammation and help reduce the risk of certain diseases.
7 GET YOUR GROOVE ON
Create a playlist brimming with upbeat songs to get you motivated!
8 ORGANISE FAMILY ACTIVITY NIGHTS
Our busy schedules can often limit the time we get to spend with our loved ones. Schedule an activity every month, such as a themed movie night or cooking a meal and enjoy quality time together.
9 OUT WITH THE OLD, IN WITH THE NEW
The new year is the perfect time to re-evaluate your wardrobe. If you haven’t worn something in more than six months to a year, it might be time to part ways. Donating your clothes to a shelter can help someone who needs it more than you.
10 LISTEN TO AN UPLIFTING PODCAST
Living in a world of constant content streaming means there are endless podcasts available. Our, where the former First Lady explores relationships and human connection through conversations with guests.
