Are you among the 51%* of women who feel they’re not getting enough vitamins and minerals from their daily meals? ‘Busy lifestyles, eating on the run, ready meals and diets that exclude key food groups all increase the risk of nutrient gaps,’ says dietitian Dr Carrie Ruxton. ‘Plus, the odds of having a poor diet go up when you factor in symptoms of perimenopause and menopause – tiredness, brain fog and mood swings can influence food choices.’ Topping up with supplements? Here’s
FEEL WELL FOR LESS
Apr 16, 2024
3 minutes
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