12 things you didn’t know about staying SUPPLEMENT SAVVY
Maintaining good health has become the nation’s number one priority, so it’s no surprise that our use of supplements is on the rise – the UK is set to spend over £450 million* a year on these vitamins and minerals. But are you clued up on these health-boosters? And what should you really be taking?
1 Swap the fizzies
Effervescent vitamin tablets – the fizzy ones that you drop into water, contain up to a gram of
