Summary of Aidan Goggins & Glen Matten's The Sirtfood Diet

By IRB Media

Get the Summary of Aidan Goggins & Glen Matten's The Sirtfood Diet in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease.

When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle.

• Language: English
• Publisher: IRB Media
• Release date: Nov 25, 2021
• ISBN: 9781638158189

IRB Media

With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

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Insights on Aidan Goggins and Glen Matten's The Sirtfood Diet

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 4

Insights from Chapter 5

Insights from Chapter 6

Insights from Chapter 7

Insights from Chapter 8

Insights from Chapter 9

Insights from Chapter 10

Insights from Chapter 11

Insights from Chapter 12

Insights from Chapter 13

Insights from Chapter 14

Insights from Chapter 1

#1

The Sirtfood Diet is based on foods that activate a group of genes called sirtuins, which promote the health and well-being of cells.

#2

Sirtuins are a class of proteins whose activity increases with age. They are being researched intensely due to their potential to combat aging.

#3

The two biggest sirtuin benefits are increased metabolism and fat burning, and reduced inflammation. Sirtuins promote these benefits by increasing our energy level and our ability to exercise.

#4

The best way to activate sirtuins is through exercise, but not all exercise is created equal. You have to put in the hard work to get the benefits.

#5

Sirtfoods are a recent discovery and are known to activate our sirtuin genes. They are a wonder food category of food that have the ability to speak to our sirtuin genes, turning them on.

#6

The human body contains a family of genes called sirtuins that play a role in metabolic processes, and can be activated by fasting and exercise. Sirtfoods are a