Sirtfood Diet Recipes

By Melanie Stevie

Are you willing to reduce your body weight and burn fat while enjoying some of your favorite foods?

Do you want to establish a healthy lifestyle and maintain a good figure without any kind of invasive procedures?

If yes, then keep reading.

Fasting has always been considered a great tool for losing weight. It has been found that fasting can bring about some great changes in the body. However, it affects muscle mass. So, if you are looking for a diet that can help you lose weight steadily, that is where the Sirtfood Diet comes to the rescue. It has been found that you can lose about 7 pounds in one week while following the diet.

This diet is based on the sirtfoods that are rich in antioxidants and sirtuin activators. Sirtuins or the skinny genes get activated during exercising and fasting. It helps in reducing the excess pounds from your body. The best part about the Sirtfood Diet is that it maintains muscle mass and also helps in building lean muscle mass. This diet is also very effective in regulating the metabolic rate, improving cellular life, and also helps in the reduction of inflammation. If you want to know about the Sirtfood Diet in detail, then you can take the help of Sirtfood Diet Recipes.

How many times have you thought about giving up while maintaining a strict diet? The Sirtfood Diet is not like other weight-loss diets. It focuses on the restriction of calories, which in turn will help in losing bodyweight. One of the best ways of maintaining a healthy lifestyle is by following a healthy diet, and that can be established by using the Sirtfood Diet. This is the perfect weight loss solution that can help you to lose weight fast. I will be introducing you to a wide array of sirtfoods that will help you in burning body fat and will also increase muscle mass. This book is all about practical solutions for weight loss, along with some quality meal recipes.

Here is a summarized format of all the main elements which you can find in this book:

• Basics of the Sirtfood Diet along with its benefits.
• The phases of the Sirtfood Diet and sirtuins in detail.
• 100+ meal recipes for you to include in your diet plan.
• 7-day meal plan for losing weight fast in one week.
• Shopping list for the one-week meal plan.

• Language: English
• Publisher: Melanie Stevie
• Release date: Jul 4, 2021
• ISBN: 9781005100698

Book preview

SIRTFOOD

DIET RECIPES

A Beginner’s Step-By-Step Guide to Rapid Weight Loss, Burning Fat, and Healthy Living – Enjoy Over 100 Delicious Recipes and Discover a Meal Plan to Lose Weight in 7 Days!

MELANIE STEVIE

© Copyright 2020 by Melanie Stevie. All right reserved.

The work contained herein has been produced with the intent to provide relevant knowledge and information on the topic described in the title for entertainment purposes only. While the author has gone to every extent to furnish up to date and true information, no claims can be made as to its accuracy or validity as the author has made no claims to be an expert on this topic. Notwithstanding, the reader is asked to do their own research and consult any subject matter experts they deem necessary to ensure the quality and accuracy of the material presented herein.

This statement is legally binding as deemed by the Committee of Publishers Association and the American Bar Association for the territory of the United States. Other jurisdictions may apply their own legal statutes. Any reproduction, transmission, or copying of this material contained in this work without the express written consent of the copyright holder shall be deemed as a copyright violation as per the current legislation in force on the date of publishing and subsequent time thereafter. All additional works derived from this material may be claimed by the holder of this copyright.

The data, depictions, events, descriptions, and all other information forthwith are considered to be true, fair, and accurate unless the work is expressly described as a work of fiction. Regardless of the nature of this work, the Publisher is exempt from any responsibility of actions taken by the reader in conjunction with this work. The Publisher acknowledges that the reader acts of their own accord and releases the author and Publisher of any responsibility for the observance of tips, advice, counsel, strategies and techniques that may be offered in this volume.

Table of Contents

Introduction

Chapter 1:  The Sirtfood Diet

Chapter 2:  Recipes for Smoothies  and Juices

Chapter 3:  Recipes for Vegetables

Chapter 4:  Recipes For Poultry

Chapter 5:  Recipes for Seafood

Chapter 6:  Recipes for Beef and Pork

Chapter 7:  Recipes for Snacks  and Desserts

Chapter 8:  7-Day Meal Plan

Chapter 9:  Shopping List

ConclusioN

Introduction

While new diets emerge every day, the Sirtfood Diet is the latest diet trend. The main goal of this diet is to shed a considerable amount of weight within a span of three weeks. Not only that, but the Sirtfood Diet can help in dealing with various chronic problems such as reduction of inflammation. This diet is considered to be a revolutionary diet plan that functions by turning on the sirtuins or skinny genes. Sirtuins are a special group of proteins that are essential for losing weight. This group of proteins can help in other body functions such as improving body metabolism, prevention of cancer, improvement of lifespan, and others.

This book is all about the various aspects of the Sirtfood Diet, along with several tasty meal recipes that will be making your weight loss journey more exciting. After you complete all the phases of the diet, you can continue including several types of sirtfoods in your daily diet. This will help you keep the weight off.  According to the creators of the Sirtfood Diet, the diet plan can readily help in shedding extra pounds while maintaining your muscle mass at the same time. You will also find a 7-day meal plan at the end of this book.

There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Thanks again for taking the time to read this book. Be sure to leave a short review. If you enjoy it, I’d really love to hear your thoughts

Chapter 1:

The Sirtfood Diet

1

Sirtfood Diet is a new member of the trending diet plans that have been quite popular for the last few years. This diet plan was developed by two nutritionists from the United Kingdom. During the initial days of the diet plan, it was marketed as being the ‘revolutionary diet plan.’ The primary goal of this diet is to restrict the consumption of calories that will ultimately lead to weight loss. It functions by the activation of the skinny genes, and if you want to know more about it, read on.

What is the Sirt Diet?

The Sirt Diet is all about the burning of excess body fat that can otherwise disturb the state of your health. Unlike other types of diets, the Sirt Diet focuses on weight loss without experiencing starvation or malnutrition. Skinny genes can be activated by fasting and exercising. There are some types of food items that are composed of polyphenols (which is a chemical compound). When such food items are consumed, it can exert stress on the cells of the body. This will ultimately result in the formation of the genes that can follow the end-results of exercising and fasting. Some of the food items that are rich in polyphenols are green tea, coffee, red wine, kale, and so on. As you start consuming such food items, sirtuins are released that imparts various effects on the body. Some of the effects of sirtuins are mood swings, improvement of the metabolic rate, aging, etc.

Although this diet has a wide range of benefits, it is very restrictive in nature for certain food items along with the intake of calories. So, it can be said that the diet plan might turn out to be complex for certain people, and you will have to put in some effort if you want to make it a habit.

Sirtuins

Sirtuins are a group of special proteins that can perform deacetylase activities. They come with various types of enzymes that can perform several functions in improving cell life and also for the prevention of aging. Sirtuins consume NAD+ or nicotinamide-adenine-dinucleotide as they cannot function without their presence. Several studies have been conducted regarding sirtuins that proved their importance in human bodies. The first sirtuin was discovered by Dr. Amar Jit Singh Klar in the 1970s. It was named SIR2. It is a gene that is responsible for controlling the mating process of yeast cells. In was during the 1990s when some researchers discovered cells that are of homologous nature to the SIR2. These cells were discovered in worms and fruit flies. These cells came to be known as the sirtuins.

There are some specific food items that can activate sirtuins. They are also known as SIRT that can be found in human bodies. They are seven in number that ranges from SIRT1 to SIRT7. There are several benefits that have been proved by various researchers regarding these food items. Such food items come with the power of mimicking the overall benefits of restriction of calories along with fasting as they can easily activate the sirtuins.