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  • Liz Earle Wellbeing

    Your 2021 healthy eating checklist

    Dec 31, 2020 4 minutes

    The New Year brings with it a fresh start but also the all-too-familiar fanfare of diet gurus flogging food fads and strategies for shifting pounds sharpish. In 2021, let’s focus less on what we need to cut out and more on what we can add into our existing diets to help us feel strong, switched on and bursting with energy. To this end, we’ve called in the help of clinical nutritionist and former chef Emma Ellice-Flint to share her top tips, as well as looking at how the Newson Health Supplements (designed in collaboration with menopause specialist, Louise Newson) can help us along the way. Over to Emma…

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