Delicious Kale Recipes For Healthy Families

By Janet Meredith

To lead a healthy and vibrant life, the environment does plays a great role, but your eating habits have a lot to do with it too. As much fast food seems tasty and delicious and hard to resist, you can still have super delicious dishes with something as simple as ‘Kale’. 

Kale does not really need any introduction; its food value is beyond explanation. It is so good for your health that you might as well have it in every form possible. You can have it every day in breakfast, in lunch, for snacks, or even in dinner. It is good for your skin and for your digestion. It is an ingredient that is recommended for the people that are after good skin. If you have kale everyday you can have access to great skin almost without any effort. People who have digestion problems will also benefit by having it every day in their meals.

There are no handicaps to this ingredient; you can try all sorts of dishes with it. Just to give you a start, included are 35 recipes on,
•    10 Kale Lunch Recipes
•    5 Kale With Pulses Recipes
•    5 Kale Seafood Recipes
•    10 Kale Salad Recipes
•    5 Kale Smoothie Recipes

This is just a short list of the things you could do with kale. There are tons of other recipes that can be tried out with it. Be creative and adventurous, you can go as overboard as you want because in the kitchen always remember there is absolutely no limit to what you can try. 

Turn to better living today and see how remarkably your life changes for good. There is nothing as good as feeling strong and being able to do a lot of things throughout the day because you feed on nourishing food. 

• Language: English
• Publisher: Davlan Press
• Release date: Dec 12, 2016

Book preview

Smoothie

INTRODUCTION

Kale recipes always make a nutritious addition to our daily casserole, soup, pasta and many other side dishes. Kale is a leafy vegetable like cabbage that is well stuffed with antioxidants like lutein, zeaxanthin, beta carotene as well as vitamins like A, C and minerals such as potassium, iron, calcium and many more. So kale recipes can definitely make dishes that are nutritious, versatile and appetizing at the same time.

Kale is a vegetable that has been cultivated in America since the past 2000 years but it has only been recently that the nutritional value of this garnishing vegetable was appreciated. It has even been said that kale also helps us to put up a good fight against cancer. So you can have a delicious meal while fortifying your body at the same time. It is also very easy to prepare. For example you can have it fried, boiled, simmered and in any way you