ONE FOOD,FIVE WAYS CAULIFLOWER RICE

you’re trying to cut carbs, but there’s a simple, filling solution that offers more nutrition for fewer calories. Riced cauliflower is relatively easy to prepare - just place the florets in a food processor and chop roughly - and is loaded with health benefits but has only 25 calories per cup. Part of the cruciferous family that includes kale and broccoli, cauliflower is high in cancer-blocking sulphur compounds and fibre, as well as essential nutrients like vitamins C and K. Its firm texture holds up well for light stir-frying or pan frying, and its neutral taste means it’s the perfect