Chair Yoga for Seniors to Lose Weight: Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day

Written by Michael Smith

Narrated by Nikki Barnes

Want to feel young and strong without hard workouts or diets?

For older folks, losing weight and staying energetic can seem tough.

Regular exercises might be too hard, and gyms too scary.

If joint pain, no motivation, or stress is stopping you, you're not alone.

Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again.

In the audiobook "Chair Yoga for Seniors to Lose Weight," you'll discover:

• Simple weight loss steps best for older people.
• Tips to keep safe and do better in your chair yoga workouts.
• 18 easy yoga moves to help you move better and feel lively.
• Detailed exercise illustrations (in PDF attachment) to ensure you perform them correctly and safely.
• How to fit yoga into your day with just a chair.
• Fun 28-day challenge to keep you excited.
• The top 10 sitting-down exercises for losing weight.
• Why chair yoga works for losing weight at any age.
• Quick yoga routines for busy days, under 10 minutes.

Even if you think you're not flexible or unsure about yoga, this book can help.

Chair yoga is all about feeling good quickly. It's more than losing weight; it's about loving to move and feeling awesome.

Ready to lose weight, strengthen your core, and boost your energy from home? This audiobook is your guide.

Start a happier, healthier, and more active life with "Chair Yoga for Seniors to Lose Weight." Begin today!

• Language: English
• Publisher: Michael Smith
• Release date: Feb 10, 2024
• ISBN: 9798868718861

Michael Smith

Professor Michael B. Smith received an A.A. from Ferrum College in 1967 and a BS in chemistry from Virginia Polytechnic Institute in 1969. After working for 3 years at the Newport News Shipbuilding and Dry Dock Co. in New- port News VA as an analytical chemist, he entered graduate school at Purdue University. He received a PhD in Organic Chemistry in 1977. He spent 1 year as a faculty research associate at the Arizona State University with Professor G. Robert Pettit, working on the isolation of cytotoxic principles from plants and sponges. He spent a second year of postdoctoral work with Professor Sidney M. Hecht at the Massachusetts Insti- tute of Technology, working on the synthesis of bleomycin A2.? Smith began his academic career at the University of Connecticut in 1979, where he is currently professor of chemistry.?In addition to this research, he is the author of the fifth, sixth, and seventh editions of March’s Advanced Organic Chemistry. He is also the author of an undergraduate textbook in organic chemistry titled Organic Chemistry. An Acid-Base Approach, now in its second edition. He is the editor of the Compendium of Organic Synthetic Methods, Volumes 6–13. He is the author of Organic Chemistry: Two Semesters, in its second edition, which is an outline of undergraduate organic chemistry to be used as a study guide for the first organic course. He has authored a research monograph titled Synthesis of Non-alpha Amino Acids, in its second edition.