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    Ask better questions / 20-30 reps to build muscle - Rugby Muscle February Q&A!

    Ask better questions / 20-30 reps to build muscle - Rugby Muscle February Q&A!

    FromThe Rugby Muscle Podcast

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    Ask better questions / 20-30 reps to build muscle - Rugby Muscle February Q&A!

    FromThe Rugby Muscle Podcast

    ratings:
    Length:
    30 minutes
    Released:
    Feb 14, 2023
    Format:
    Podcast episode

    Description

    01:46 Slip Stance Single Arm Dumbbells03:01 What Does the Training Process Mean?07:20 1on1 Coaching 11:35 Calandra's Barometer  12:53 How To Ask A Question?14:25 Is It Possible To Gain Muscle in the Higher 20 to 30 Rep Ranges?19:55  Conjugate Training Style as a Rugby Player Versus PeriodizationJoin Our Free FB Group ➔ Work With Us ➔ Apple Podcast ➔ Spotify Podcast ➔ Instagram ➔ Download The 7 Sins of Rugby S&CAPPLY FOR COACHING HERETHE Rugby Conditioning GuideSupport the show
    Released:
    Feb 14, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.