The question cam through:"I am a rugby player obviously and I practice in phases . So right now I am in Phase one which is hypertrophy. And sometimes I don’t know how many reps I should do. I know hypertrophy is between 8-12 reps. So when should I do 8 and When 10 , 12? There are some exercises like pull ups that I can’t do 12 repetitions of yet ."This podcast is the full answer.More  on Rugby MuscleFacebook GroupInstagramYouTubeWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleRugby Muscle T-shirts Support the show