21 min listen
Hypertrophy: Life After 5s - Beast over Burden - #466
FromBarbell Logic
ratings:
Length:
33 minutes
Released:
Jul 18, 2023
Format:
Podcast episode
Description
Hypertrophy: life after 5s. Is it real? Can we really pursue muscle growth over weight on the bar. How does programming change? Why do people make this shift? Will you have to change your wardrobe? Andrew & Niki answer these and many more questions. Check out the Barbell Logic podcast landing page. Hypertrophy: Life After 5s For many, after some time (often a couple years) of pursuing strength above all other adaptations, grinding away on heavy weights in the 1-5 rep range, the sweet call of hypertrophy whispers softly on the wind: "hypertrophy, hypertrophy." Do you answer the call? Yes, yes you do. Pursuing muscle growth is a reprioritization in training, that still follows the basic idea of simple, hard, effective. It means more sets close to failure, and a greater amount of stress from accessory lifts (and maybe...gasp...machines). Hypertrophy: life after 5s...it can mean a new wardrobe, more food, different rep ranges, different exercises. Learn more, and come learn the way of the beefcake. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. There's no contract and you can cancel anytime. Start experiencing strength now: https://bit.ly/3EJI18v Connect with the hosts Matt on Instagram Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com
Released:
Jul 18, 2023
Format:
Podcast episode
Titles in the series (100)
#192 - Saturday Q&A #9: The Mystery of the Extra H in "FAHVE," Fixing Lumbar Rounding in the Deadlift, and More!: Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode! Discounts Use discount code LOGIC... by Barbell Logic