21 min listen
Episode 2: Your Basic Goodness
ratings:
Length:
25 minutes
Released:
Nov 17, 2021
Format:
Podcast episode
Description
We take a quantum leap on the spiritual path when we learn to really trust our basic goodness. The challenge: layer after layer of socialization, education, and shame tend to obscure our connection to this goodness. What can we do? Listen to today’s episode for insights and practices to “return to innocence.”
Released:
Nov 17, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 6: Positive Feedback Loops: In this episode, Thomas guides the listener into a style of meditation that people have been practicing for thousands of years–shamatha, or calm abiding meditation. For style points, he breaks down the basic mechanics of this technique,... by Mindfulness+ with Thomas McConkie