We grow up in a world, and in a culture, that doesn’t teach us about the human faculties we are  born into. These faculties include our breath, energy system, presence ad perceptual awareness. And it seems crazy that we are given these bodies that do so many things, and what we learn in school, has almost entirely nothing to do with our internal realms. And perhaps it is intentional. Or it’s just a lack of awareness. I feel that the more we learn about our inner-world and personal experiencing, the more richness, and awareness we can bring to life. Today, many of us struggle with overwhelm, sadness, anxiety and many other difficult experiences. Women are found to be 2-3x as likely to struggle with depression and anxiety than man. And when I really start to think about why… one of the very possible reasons is: Boundaries. Boundaries are a way of valuing our worth, our time, our energy and our resource. It’s a way to acknowledge ourselves, cut out draining energies, and keep us from things that aren’t in alignment. Setting them is hard, because we can often feel scared to speak our truth and fear how others might respond. Today, Lauren and I get honest about where we are at in our study of boundaries. We discuss what we’ve learned, examples of experiences we are going through, and what root-trauma we have to touch to be able to feel worthy of creating healthy boundaries. For us, in setting healthy boundaries, we are learning how free we are when we speak our truths and how good it is to honor our needs...For all the sisters out there, we would love to hear your thoughts on the episode.   To learn more about Global Sisterhood go to www.globalsisterhood.org To join a virtual circle with us, go to http://www.globalsisterhood.org/virtual-circles To follow us on Instagram, @theglobalsisterhood @Laurenelizabethwalsh @shainaconners