21 min listen
Episode 3: Balancing the Senses
Episode 3: Balancing the Senses
ratings:
Length:
20 minutes
Released:
May 16, 2019
Format:
Podcast episode
Description
Until we start paying attention on purpose, we usually don’t realize how much of our awareness is tied up in seeing and thinking. In this longer guided meditation, you can learn to gently balance your awareness across the senses. The result is a state of enlivening and joyful Presence.
Released:
May 16, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 12: Solstice: The Blooming, Singing Dark: For those in the northern hemisphere, this is the time of year when the sunlight fades and the nights grow longer and longer. Metaphorically, darkness calls up all kinds of challenging human experiences: discomfort, anxiety, fear, even panic. Listen... by Mindfulness+ with Thomas McConkie