32 min listen
#40: Self awareness and mindfulness
ratings:
Length:
33 minutes
Released:
Dec 12, 2011
Format:
Podcast episode
Description
Understanding how your mind creates emotional reactions is key to making personal change. This understanding of the mind is done through mindfulness, also know as Self Awareness. In a basic level of awareness you might notice how someone’s mood changes. A deeper level of awareness allows you notice your own mood, and how it affects […]
Released:
Dec 12, 2011
Format:
Podcast episode
Titles in the series (85)
Love Relationships Part I: Understanding Desire and Yearning in Relationships Desires for a relationship come from deep within us. They aren’t desires for a specific person so much as a need for expression and experience of connection and feeling that we can have with another pers by Awareness and Consciousness