12 min listen
G Flux: How to Burn Fuel Faster
ratings:
Length:
44 minutes
Released:
Nov 10, 2023
Format:
Podcast episode
Description
If you want to lose weight, you can eat less - but your energy to move may decrease. Or you can move more, and eat more to fuel your output. Which should you choose? Let’s weigh the pros and cons. Sponsor: http://drinklmnt.com/MarcusFilly
Released:
Nov 10, 2023
Format:
Podcast episode
Titles in the series (98)
How to Plan a Week of Training: Does your head spin with all the recommendations of how many steps, how many training sessions, and how to make it all fit together? Even if you follow a prescribed program, you may need to change things for your needs. So here’s my ultimate... by Look Good Move Well