33 min listen
195 - Q&A: Setting Weight Loss Goals With Deadlines, Improving Sleep
195 - Q&A: Setting Weight Loss Goals With Deadlines, Improving Sleep
ratings:
Length:
29 minutes
Released:
Aug 4, 2023
Format:
Podcast episode
Description
A few more questions today... I heard you ask someone if the goal they were using to motivate them was adding more stress or not. The persons answer for them was it wasn’t. I feel like my goal is stressing me slightly. Like what if it comes and I haven’t reached the goal I’ve been wanting? How can I reframe this so it’s not stressful. My goal was to lose my weight by my bday. Maybe I should get coached:) Hi, you post about you’re sleep a lot and I’m honestly jealous! Any tips for falling asleep and staying asleep? Submit a Question Join Vibe Club
Released:
Aug 4, 2023
Format:
Podcast episode
Titles in the series (100)
05 - Stalls and Plateaus: In this episode of the podcast we discuss our opinions on “stalls” and “plateaus” on keto and how you may want to question the stories you are telling yourself. Instagram.com/lowcarbllama For more support make sure you joking the FB gro by Burn Fat With Your Brain with Maggie Sterling