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195 - Q&A: Setting Weight Loss Goals With Deadlines, Improving Sleep

195 - Q&A: Setting Weight Loss Goals With Deadlines, Improving Sleep

FromBurn Fat With Your Brain with Maggie Sterling


195 - Q&A: Setting Weight Loss Goals With Deadlines, Improving Sleep

FromBurn Fat With Your Brain with Maggie Sterling

ratings:
Length:
29 minutes
Released:
Aug 4, 2023
Format:
Podcast episode

Description

A few more questions today... I heard you ask someone if the goal they were using to motivate them was adding more stress or not. The persons answer for them was it wasn’t. I feel like my goal is stressing me slightly. Like what if it comes and I haven’t reached the goal I’ve been wanting? How can I reframe this so it’s not stressful. My goal was to lose my weight by my bday. Maybe I should get coached:) Hi, you post about you’re sleep a lot and I’m honestly jealous! Any tips for falling asleep and staying asleep? Submit a Question Join Vibe Club
Released:
Aug 4, 2023
Format:
Podcast episode

Titles in the series (100)

The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn more at www.vibewithmaggie.com