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    93. Lifelong weight loss during a pandemic

    93. Lifelong weight loss during a pandemic

    FromMindfulness-Based Weight Loss Podcast

    Start listeningView podcast show

    93. Lifelong weight loss during a pandemic

    FromMindfulness-Based Weight Loss Podcast

    ratings:
    Length:
    23 minutes
    Released:
    Apr 23, 2020
    Format:
    Podcast episode

    Description

    Diet culture tells us weight loss looks a certain way. Anti-diet culture tells us we’re bad if we decide to focus on weight loss. So, when we’re stressed by the world AND still wanting to lose weight for life, without one more crash diet? Here’s what to do. Get full show notes and more information here:  https://www.luciahawley.com/podcast/93
    Released:
    Apr 23, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.