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    Overdrive at 60+; Mastering the Art of Racing with 5 Key Considerations for Running at 60+

    Overdrive at 60+; Mastering the Art of Racing with 5 Key Considerations for Running at 60+

    FromRunning After Age 40

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    Overdrive at 60+; Mastering the Art of Racing with 5 Key Considerations for Running at 60+

    FromRunning After Age 40

    ratings:
    Length:
    33 minutes
    Released:
    Jun 23, 2023
    Format:
    Podcast episode

    Description

    Join us as we interview a special guest, Joseph Emas (Joe) who is running at 60+. He isn't just running, he's traveling the world to participate in marathons and other road races. We discuss 5 considerations-1) How to choose races and distances as a runner over the age of 40 (or a runner at any age2) How to inspire younger runners and keep the flame going!3) What to do at races to engage other runners and build community (and meet new friends!)4) How to stay inspired even when things are tough as you age.5) What to do for training and running as a masters runner and beyond..Joe is incredibly inspiring and brings stories and experiences to us!Visit https://www.runningwithgrit.com for more information on running after age 40.
    Released:
    Jun 23, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!