Join us for this powerful discussion with Dr. Jeffrey Gross, a neurosurgeon and regenerative medicine expert. He is on a mission to get the message out in regards to the blossoming field of anti-aging, regenerative medicine, and spinal disc regeneration. Dr. Gross has been featured in the scientific community and is currently working on an anti-aging book called "Young Again." He shares the biggest drivers for chronic pain, the role of inflammaging, top lifestyle recommendations, the use of stem cells & exosomes, and more on precision medicine care. A board-certified and fellowship-trained neurosurgeon, Dr. Gross is the Owner of SPINE, and a regenerative medicine practice called ReCELLebrate, is seeing patients in Orange County, California, and in Henderson, Nevada, as well as remotely by computer video conference. In his practice, he offers specialized precision and concierge treatment options for patients with neck and/or back problems, as well as brain and head injuries. He provides a comprehensive approach to evaluating the pain generators of the spine and associated areas, and digs deeper to find the source of the problem when identifying the root issues of persistent pain and injuries. SHOW NOTES:0:51 Welcome to the show!1:20 Pop Quiz of the Day3:35 Addressing dopamine addictions4:38 Today’s topic: Regenerative Medicine6:36 Dr. Jeffrey Gross’ bio8:43 Welcome him to the show!9:45 How often are we performing unnecessary surgeries?11:12 Renee’s spine injury13:00 What is causing chronic pain?14:55 Is inflamm-aging the biggest cause?16:12 What have we gotten wrong about movement?17:32 Healthspan Summit18:15 Alzheimer’s prevention19:40 Our Great Aunt Kay20:12 Number two pillar: nutrition21:20 Supplements to support inflammation22:48 What happens to our stem cells as we age?25:10 Different levels of Regenerative Medicine26:08 The Vampire Facial26:23 Injecting Stem Cells29:47 *LightPath LED*33:02 All about Exosomes38:15 *Magnesium Breakthrough*40:04 How are the Exosomes delivered?41:45 Treating spine degeneration45:10 Our Dad’s knee surgery46:32 Addressing nerve involvement & PAIN50:13 Building good abdominal strength57:16 Additional biohacks to support recovery 1:01:10 Exosome injections & supplements1:05:07 His final piece of advice1:06:00 Where to find Dr. Gross1:07:42 Thanks for tuning in!RESOURCES:Podcasts: Recellebrate Stem CellsBlogs: https://recellebrate.com/blog/Fun promo video: https://www.youtube.com/watch?v=dFQDMTfw1rELightPathLED - Save 5% with discount code: BIOHACKERBABEESMagnesium Breakthrough - Save 10% with discount code - BIOHACKERBABES10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands