31 min listen
77. let's talk 5 tips to staying healthy during travel
77. let's talk 5 tips to staying healthy during travel
ratings:
Length:
15 minutes
Released:
May 31, 2023
Format:
Podcast episode
Description
Welcome back to the pod... I'm recording live from Los Cabos, Mexico! Today's episode is centered all around how to stay healthy and prioritize wellness during travel. If travel is something you want to prioritize this year, consider these tips for your next trip! Sending love xx
3:30 - Tip #1: Balance, balance, balance!
5:40 - Tip #2: Find fun ways to stay active
7:45 - Tip #3: Bring supplements with you
9:57 - Tip #4: De-stress and unwind as much as possible
12:32 - Tip #5: Schedule activities for your overall wellness
If you want to see where I stayed, follow this link for Paradisus Los Cabos Resort! https://www.paradisusloscabosresort.com/
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
3:30 - Tip #1: Balance, balance, balance!
5:40 - Tip #2: Find fun ways to stay active
7:45 - Tip #3: Bring supplements with you
9:57 - Tip #4: De-stress and unwind as much as possible
12:32 - Tip #5: Schedule activities for your overall wellness
If you want to see where I stayed, follow this link for Paradisus Los Cabos Resort! https://www.paradisusloscabosresort.com/
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
Released:
May 31, 2023
Format:
Podcast episode
Titles in the series (100)
04. let's talk advice by Within You Podcast by Rebecca Leigh