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Episode 134: The one skill every woman needs

Episode 134: The one skill every woman needs

FromWarrior School


Episode 134: The one skill every woman needs

FromWarrior School

ratings:
Length:
70 minutes
Released:
Aug 12, 2022
Format:
Podcast episode

Description

Show notes
In this episode, I talk about how to manage our minds.  Our mind is our biggest asset. So, how do we manage it? And how does managing our mind help us achieve our goals? I talk about the difference between managing and controlling our minds. I share two powerful frameworks that help us dissect the facts from emotion, allowing us to manage our minds powerfully and effectively. I also share with you four key things I do to help me manage my mind.
Featured on the show
Learn more about Warrior School
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ACT made simple by Russ Harris
Brook Castillo The Life School Coach
https://thelifecoachschool.com
Self-coaching Model
https://thelifecoachschool.com/self-coaching-model-guide/
Creator Club (Business Coaching Membership)
https://www.creatorclub.link
Released:
Aug 12, 2022
Format:
Podcast episode

Titles in the series (100)

Welcome to The Warrior School Podcast - The podcast for women who train I am your teacher Amy Bowe Trainer, Dietitian and the creator of Warrior School I believe the quality of our cycle determines the quality of our training, and lives And I believe lifting weights, knowing our cycle and training with it is the future of women’s training Each week on the podcast myself and other professionals will talk about how to - Know your cycle - Eat to support your physiology and training - And how to train smart so you can finally get the results you want in your training