Often times, the greatest limits we ever encounter are the ones our own internal stories creates. This conversation with author and coach Kidest OM provides neurological, physiological, energetic and metaphysical wisdom to help self-regulate during life's most challenging moments.  - What makes challenging situations difficult to manage - How to self-regulate when you are facing a challenge - Practical tips and practices to help you become unshakeable - How we can begin to see crisis as an opportunity - How to shatter illusions of self-limitation and separation  Author, Coach, and Corporate Consultant Kidest OM writes, guides, and speaks exclusively on the primacy of consciousness, deliberate creation, and life mastery. Top 15 Spiritual Podcasts by Feedspot. https://blog.feedspot.com/spiritual_podcasts/ Resources: Kidest OM Website Kidest OM Instagram  Emily Ghosh Harris Website : https://www.iamemilyharris.com/ Schedule a Free Coaching Call: https://www.iamemilyharris.com/coaching @EmilyGhoshHarris (IG)  https://www.instagram.com/emilyghoshharris/