Episode Notes
Episode 69: Is Stress Sabotaging your Training
Take Control of Your Hormones!
Jeanne Rubin is co-founder of East West Healing with her husband Josh Rubin (AKA The Real Food Gangstas on "The Gram"). 
Jeanne and Josh and leaders in the metabolic space. 
In the episode, Jeanne and I talk about:

Jeanne's hormone story
Why we should do things that scare the sh*t out of us
The science of perimenopause and menopause (what the hell is happening) 
Nutrition for the menopausal woman

How can we better prepare ourselves and our physiology for this transition


Interventions like HRT, progesterone, castor oil packs and nutrition
And more


https://podcasts.apple.com/ca/podcast/episode-69-is-stress-sabotaging-your-training-with/id1470895252?i=1000516894182
East West Healing
https://www.eastwesthealing.com/
Group Coaching Program 
https://www.eastwesthealing.com/rtn-group-coaching
Real Food Gangstas
https://www.instagram.com/realfoodgangstas/