There are so many things we can prevent when it comes down to our health. The number one death in America is a self conflicted disease. Not only that, but this self conflicted disease causes harm to the immune system which then makes it easier for the body to get sick (which could also lead to death). To make things even worse, there are many diseases that have no symptoms. The first symptom you could get could be a life threatening one.   So how do we improve something we don't know is happening? Well you don't. The only thing you can do, which is extremely effective, is conduct self care everyday for the rest of your life. Self care consists of: exercise, proper nutrition, sleep, less stress, hydration, mind to body connection, and simply being one with yourself. There are a lot of things you might not be aware of that's going on in your body, and those things are the most life threatening. The best cure is to self care! If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com