36 min listen
064: Is Stress Really Such A Big Deal?
ratings:
Length:
22 minutes
Released:
Nov 27, 2018
Format:
Podcast episode
Description
We deal with stress on a daily basis. We hear about all the time on the news, read about it in magazines and hear it talked about online. And we’ve become immune to it, accepting it as a normal way of life. But most of us don’t truly realize the tremendous impact daily stressors have their health. In this episode, I'm talking all about stress, including: What're our sympathetic vs parasympathetic nervous systems How stress affects our hormones and leads to a plethora of health problems Five ways to manage our daily stress READ THE SHOW NOTES: http://www.livefablife.com/064 SUBMIT A QUESTION TO BE ANSWERED ON THE SHOW: http://www.livefablife.com/podcast
Released:
Nov 27, 2018
Format:
Podcast episode
Titles in the series (100)
001: My Story & What is Live FAB Life: In this first official episode of the Live FAB Life Podcast, I’m sharing my story and just what is Live FAB Life all about. To help me do so, I enlisted the help of my friend and fellow podcast, Elizabeth Fernandez of the SparkDialog podcast. In... by The Live FAB Life Podcast