The leading causes of death in the US are self conflicted diseases! Self conflicted as in "we do this to ourselves"! The biggest thing that will always keep me on my toes is right now you could be creating a tumor or cancer cells within your body all due from a bad lifestyle in nutrition, hydration, sleep, and fitness. One thing for sure is aside from cancer and other major health diseases, there are other major health scares such as: High cholesterol, high blood pressure, and diabetes.    These three diseases are all self conflicted from lifestyle. To even make things worse, out of these three self conflicted diseases, high cholesterol doesn't have any symptoms and will cause a heart attack or stroke without warning. Now to imagine that these diseases are seriously self conflicted still blows my mind, and still people will rely on medication when the ACTUAL CURE is improved lifestyle. If you get anymore research done on this topic, please feel free to share with me: Ruben.m.rojas.santiago@gmail.com. Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com LiquidIV: Liquidiv.com / Code: TrainHard YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Trian with Coach Matt Anywhere: www.EliteHIITPerformance.com