Why is it that we aren't impatient to get off the couch? Why is it that we aren't impatient to get out of bed in the morning? well because those things are easy. Whenever it comes down to hard work and high demand, we begin to get very impatient, and this mostly happens within a lot of fitness journeys. We want a 3 months transformation for 10 years of bad habits and choices. We want to lose 30 lbs in 8 weeks because we read something on google that said going on a juice diet will help you lose 30lbs in 8 weeks. We are always searching for a easy way out, a quick fix, and fast route to success. when in reality longevity progress comes with going through the rough & tough lesson learning road.  Patience is one character we all must have going down any journey, but another huge aspect to grasp is improving your surroundings! It's extremely crucial to ensure what your surrounding yourself with is high quality & high value. These journeys get hard, depressing, alone, and sometimes you need that strong environment to help you get through those times. Not only that, but being surrounded by great influences will move you in the right direction. Learn these to qualities and the path to your goals will be smooth and long lasting! Your host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv