Better sleep = better overall health and well-being. Sleep is one of the foundations of true health. Without sleep, you won't benefit as much from the herbals, supplements, nutrition, workouts, etc., that you consume and do as a part of your health care.

Unfortunately, most of us aren't sleeping enough, deeply, and/or are not sleeping at the best hours of the night.

But no need to fret! I have got you covered in this episode. We will talk about:

Natural sleep tips
Caffeine consumption
The most ideal bedroom environment
Herbals to support sleep
Nervous system support
+ more!


Maddie's IG: https://www.instagram.com/themaddiemiles/?hl=en
Peace Love Hormones IG: https://www.instagram.com/peace.love.hormones/?hl=en
Peace Love Hormones Website / show notes: https://www.peacelovehormones.com/