22 min listen
168 - Losing Weight While Living Your Life
168 - Losing Weight While Living Your Life
ratings:
Length:
20 minutes
Released:
Jan 27, 2023
Format:
Podcast episode
Description
One of the most common questions I get is... How do I stay on track while at restaurants, getting drinks with friends, and while on vacation? I don't think that your "weight loss plan" should look different from how you live your life. In fact, if it is, I think you may be due for a rude awakening when you try to maintain your progress. This week I discuss why being able to enjoy your life while losing weight is so important, and why you should learn how to enjoy events, parties and friends while losing weight. Join vibe club www.vibewithmaggie.com
Released:
Jan 27, 2023
Format:
Podcast episode
Titles in the series (100)
02 - Reboot Your Mind: In this episode of the podcast we talk about our monthly 60 hour reboot. (Ketone assisted fast) We address why we do it, and what we gain from it. We talk about true hunger and why your brain needs a reset sometimes. If you are interested in purchas by Burn Fat With Your Brain with Maggie Sterling