Mind Pump is my favorite podcast. If you’re not familiar, these guys bill themselves as the world’s #1 fitness, health, and entertainment podcast. They have three hosts – Sal, Justin, and Adam – and they cover a wide variety of topics on their show from current events, their personal lives, and of course health and fitness. I love their grounded, no BS fitness advice. I’ve had Sal on this show in the past, and today we have Adam on to talk to us about how to prepare for your first body building show. Now I’m going to go out on a limb here and guess that most of you – like me - are not currently considering preparing for a body building show. So why listen to this show? I think there are four reasons why you’ll love this episode.  Number one, maybe your bodybuilder curious. Have you ever wondered what it takes to transform your body in such a radical way?  Number two, there is a TON of useful information in this episode that us regular gym-goers can take away and apply to our health and wellness journeys.  Number three, maybe you have no intention whatsoever of competing in a bodybuilding competition, but you’d like to train like a bodybuilder and see just how far you can transform your body.  And the fourth and final reason is that maybe – just maybe – this episode will light a spark in you. That after this episode is over a seed will be planted, and you’ll find yourself audacious enough to toy with the idea of stepping onto a bodybuilding stage for the first time in your life. My guest today is Adam Schafer. Adam is an IFBB pro bodybuilder, a founding member of Mind Pump Media, and a co-host on the Mind Pump podcast. Join us today as Adam shares his personal fitness journey, tells us why you might – and might not – want to consider competing in your first bodybuilding show. And along the way he’ll give us tons of practical tips for getting into the absolute best shape of our lives. You can connect with Adam and Mind Pump here: Adam’s Instagram - @mindpumpadamMind Pump Instagram - @mindpumpmediaMind Pump Facebook - @mindpumpMind Pump YouTube Channel - https://www.youtube.com/@MindPumpShowMind Pump Podcast - https://mindpumppodcast.comYouTube – Posing with a Pro – First Time Bikini Competitor Advice - https://www.youtube.com/watch?v=3TA2n3pdRy8Podcast Episode - The Resistance Training Revolution with Sal DiStefano - https://silveredgefitness.com/episode124/ Sponsor Info – MAPS Fitness Products – www.silveredgefree.comUse Coupon Code ANABOLIC23 for 50% off MAPS Anabolic all month long in January 2023 Want more over 50 Health & Wellness goodness? Check out our private Face book page:https://www.facebook.com/groups/silveredgefitness