In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Find a pre-workout that MAXIMIZES usable focus! Everything else is pretty much a waste. (2:09) Kids have no filter. (9:54) Justin’s latest ‘Gymnastics Dad’ trip to Arizona. (13:03) Adam Recommends Silo on Apple+. (26:27) The power of music. (30:36) Making social media work for you. (38:51) The misconception that resistance bands are for beginners. (44:02) Fun Facts with Justin: The Star-Nosed Mole. (47:33) Shout out to Tom Haviland. (49:52) #Quah question #1 - When doing dumbbell pullovers in Phase 3 of Anabolic, the video shows the guy doing them lying lengthwise on the bench. I saw on Adam’s YouTube video with Dr. Jordan Shallow that they are lying across the bench. Is there a difference, or a better way when doing this exercise? (51:36) #Quah question #2 - If you had to build a personal training business from scratch, how would you do it? (55:40) #Quah question #3 - What are your opinions on Ashwaganda? I know most supplements are a scam, but I’ve read a few clinical trials on it that seem to indicate strong positive effects. (1:05:32) #Quah question #4 - How do you deal with the negative bullshit from social media? (1:10:57) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** NCI is hosting a five-day deep dive into how to create, scale, and sustain a business you not only love but one that gives you the FREEDOM to live the life you want! Visit here to sign up today! May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka Watch Silo | Apple TV+ Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems Watch Severance | Apple TV+ Echidnas have a unique 4-headed penis but only use half at a time Visit SleepMe for an exclusive offer for Mind Pump listeners! How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Best Resources for Personal Trainers to Improve Their Skills-Mind Pump Blog Ashwagandha — Health benefits, dosage, safety, side ... - Examine.com Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Josh Axe, DC, DNM, CNS (@drjoshaxe) Instagram DON SALADINO (@donsaladino) Instagram Tom H (@tom_haviland) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram