34 min listen
182. What is Toxic Fitness Culture with personal trainer Laura Ghiacy
182. What is Toxic Fitness Culture with personal trainer Laura Ghiacy
ratings:
Length:
45 minutes
Released:
Dec 15, 2022
Format:
Podcast episode
Description
Today on the podcast I’m joined by personal trainer Laura Ghiacy. Laura is on a mission to ensure that anyone and everyone feels entitled to exercise whilst cutting through Diet Culture nonsense. In this episode we discuss Laura’s journey with food and exercise, how she gave up tracking calories and deleted MyFitnessPal for good, the impact of diet culture in the fitness industry, plus how to break away from toxic fitness culture and learn to embrace movement for it’s many non-aesthetic benefits. Follow Laura on Instagram @laura_ghiacy and on TikTok @lauraghiacy ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive. ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.
Released:
Dec 15, 2022
Format:
Podcast episode
Titles in the series (100)
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