33 min listen
085: Avoiding Burnout By Pressing Pause
085: Avoiding Burnout By Pressing Pause
ratings:
Length:
13 minutes
Released:
May 14, 2019
Format:
Podcast episode
Description
How do you know you’re on the brink of burnout? Or maybe you’re already there. And if you are, what do you do about it? In this solo episode, I take you behind the scenes of how I found myself on the edge of burnout and how I pressed paused to rest and reset. You’ll hear me share: How I define self-care What does pressing pause mean How I was able to that and reset READ THE SHOW NOTES: http://www.livefablife.com/085 SUBMIT A QUESTION: http://www.livefablife.com/podcast
Released:
May 14, 2019
Format:
Podcast episode
Titles in the series (100)
012: What Really Happens When You Overtrain: In this episode, I get really personal and share the nitty-gritty details of what happened when I overtrained. I also share five red flag signs of overtraining, the one thing that finally made me realize that I was overtrained (although I looked and... by The Live FAB Life Podcast