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085: Avoiding Burnout By Pressing Pause

085: Avoiding Burnout By Pressing Pause

FromThe Live FAB Life Podcast


085: Avoiding Burnout By Pressing Pause

FromThe Live FAB Life Podcast

ratings:
Length:
13 minutes
Released:
May 14, 2019
Format:
Podcast episode

Description

How do you know you’re on the brink of burnout? Or maybe you’re already there. And if you are, what do you do about it? In this solo episode, I take you behind the scenes of how I found myself on the edge of burnout and how I pressed paused to rest and reset. You’ll hear me share: How I define self-care What does pressing pause mean How I was able to that and reset READ THE SHOW NOTES: http://www.livefablife.com/085 SUBMIT A QUESTION: http://www.livefablife.com/podcast
Released:
May 14, 2019
Format:
Podcast episode

Titles in the series (100)

The Live FAB Life Podcast is a weekly show that examines how stress shows up in our lives and explores practical, actionable ways to deal with using Human Design and Functional Nutrition in health, work, and everyday life. With a 20+ year career in the tech industry, I’ve seen it all; the crazy hours, super demanding lifestyles, and constant drive that pushes women into burnout and chronic illness.

 Take a few minutes to practice some self-care by tuning in to this week’s episode with Naomi Nakamura, a Human Design and Functional Nutrition Coach based in the San Francisco Bay Area.