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S3 E9 - How Magnesium Supplementation Could Change Your Life

S3 E9 - How Magnesium Supplementation Could Change Your Life

FromDefining Dad Bod


S3 E9 - How Magnesium Supplementation Could Change Your Life

FromDefining Dad Bod

ratings:
Length:
32 minutes
Released:
Aug 29, 2020
Format:
Podcast episode

Description

Join Coach Alex VanHouten as he walks through the research and his experience with recommending magnesium for a host of benefits!Lowered blood pressure - improved blood oxygenation - greater flexibility - and optimal blood sugar regulationThese are just a few of the amazing benefits found with magnesium supplementation! Let’s dive in together!The Hormone Pyramid!https://www.definingdadbod.com/hormonesResearch MentionedContraindications - https://www.ancient-minerals.com/magnesium-contraindications/#:~:text=Other%20potential%20contraindications%20for%20magnesium%20include%20those%20with,intestinal%20blockage%20should%20not%20consume%20oral%20magnesium%20supplements%2Flaxatives.Top 10 Foods - https://www.healthline.com/nutrition/10-foods-high-in-magnesium#section10Vitamin D in relation to magnesium - https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-187#:~:text=Magnesium%20plays%20an%20essential%20role%20in%20the%20synthesis,D%20treatment%20in%20patients%20with%20magnesium-dependent%20vitamin-D-resistant%20rickets.Magnesium Absorption - http://www.magnesium.ca/magnesium-absorption/Magnesium Research - https://examine.com/supplements/magnesium/research/#introduction-and-structure\_deficiencyGet MagnesiumThe Magnesium Coach Al Recommends - https://www.amazon.com/gp/product/B0797HBLL3/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0797HBLL3&linkCode=as2&tag=definingdadbo-20&linkId=1378af331b3957857e0de9bd137ece5a*Amazon Affiliate link makes small donation to Defining Dad Bod with purchase - Thank you!Support Defining Dad Bod!Join The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donate
Released:
Aug 29, 2020
Format:
Podcast episode

Titles in the series (100)

Coach Alex VanHouten is the owner and founder of two health and fitness companies -- The Betterment Company and Defining Dad Bod and he brings 15 years of fitness industry experience to this epic podcast EVERY WEEK! Through "Defining Dad Bod" Coach Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change designed optimize their bioindividuality and help them show up better for themselves and their families. He hosts THIS podcast to cut through the confusion of the health and fitness industry weekly!Every episode will help you build a stronger self, family, and community through healthy nutrition, exercise, and lifestyle change! Subscribe for a new episode every Sunday!Recently, the show's primary sponsor - "The Betterment Company" - has launched a new mobile app called 'Better Daily"! Join us at definingdadbod.com/betterdaily for a low-cost community that equips and inspires everyday people to do extraordinary things by working to become 1% Better. Single. Day!Coach Alex lives in Greenbrier Arkansas with his wife Christin and his two sons Gabriel and Bennett.To catch the latest from Coach Alex - check out his new "Better Daily" podcast here-https://podcasts.apple.com/us/podcast/better-daily/id1589783125