32 min listen
S3 E9 - How Magnesium Supplementation Could Change Your Life
FromDefining Dad Bod
ratings:
Length:
32 minutes
Released:
Aug 29, 2020
Format:
Podcast episode
Description
Join Coach Alex VanHouten as he walks through the research and his experience with recommending magnesium for a host of benefits!Lowered blood pressure - improved blood oxygenation - greater flexibility - and optimal blood sugar regulationThese are just a few of the amazing benefits found with magnesium supplementation! Let’s dive in together!The Hormone Pyramid!https://www.definingdadbod.com/hormonesResearch MentionedContraindications - https://www.ancient-minerals.com/magnesium-contraindications/#:~:text=Other%20potential%20contraindications%20for%20magnesium%20include%20those%20with,intestinal%20blockage%20should%20not%20consume%20oral%20magnesium%20supplements%2Flaxatives.Top 10 Foods - https://www.healthline.com/nutrition/10-foods-high-in-magnesium#section10Vitamin D in relation to magnesium - https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-187#:~:text=Magnesium%20plays%20an%20essential%20role%20in%20the%20synthesis,D%20treatment%20in%20patients%20with%20magnesium-dependent%20vitamin-D-resistant%20rickets.Magnesium Absorption - http://www.magnesium.ca/magnesium-absorption/Magnesium Research - https://examine.com/supplements/magnesium/research/#introduction-and-structure\_deficiencyGet MagnesiumThe Magnesium Coach Al Recommends - https://www.amazon.com/gp/product/B0797HBLL3/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0797HBLL3&linkCode=as2&tag=definingdadbo-20&linkId=1378af331b3957857e0de9bd137ece5a*Amazon Affiliate link makes small donation to Defining Dad Bod with purchase - Thank you!Support Defining Dad Bod!Join The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donate
Released:
Aug 29, 2020
Format:
Podcast episode
Titles in the series (100)
3 - The Truth About Reaching Your Fitness Goals: Having trouble changing yourself permanently for the better? Get ready for a brutal dose of reality. The good news is there are still things you can do to see progress, but you're going to have to be smarter than the hype. Use these truths to... by Defining Dad Bod