31 min listen
71 - Harnessing Your Power To Change Your Genes - 2 Ways We Can Enhance Our DNA
FromDefining Dad Bod
ratings:
Length:
19 minutes
Released:
Dec 17, 2018
Format:
Podcast episode
Description
How are you playing with the hand you're dealt?What does that even mean with regard to health and fitness?Your genes are YOURS - you're stuck with them from conception until death. You can't change the hand you've been dealt. But what if I told you that you actually have a handful of wild cards...and that if you play them right, you could unlock a better, fitter, you?Let's cover two, well-researched ways you can play your hand better. Hypertrophy...AND -- shoutout to the prospective fathers out there -- preconception diet and exercise! Get excited :) Get a 30% discount on DNA testing through AGI - https://ags-providers.myshopify.com/?aff=1003 Discount - PRHOLIDAY after shipping step!More definingdadbod - www.definingdadbod.comStart your transformation journey - 1 week FREE!www.definingdadbod.com/trialHypertrophy is epigenetic - https://www.nature.com/articles/s41598-018-20287-3Dads preconception health matters - https://www.cnn.com/2018/04/16/health/dad-health-baby-preconception-study/index.htmlSabotaging Offspring with High Fat? - https://www.psychologytoday.com/us/blog/the-athletes-way/201401/physically-fit-fathers-may-have-healthier-children
Released:
Dec 17, 2018
Format:
Podcast episode
Titles in the series (100)
13 - Spies Don't Compromise - Everyday Espionage with Andrew Bustamante: Have you ever met a real life spy? I hadn't until now. Meet Andrew Bustamante - a guy whose gone from international spy to "domesticated dad" as he shares wisdom and inspiration from the world of Espionage for fatherhood, fitness, and life.... by Defining Dad Bod