28 min listen
Linchpin Conversations #283
ratings:
Length:
40 minutes
Released:
Jul 19, 2022
Format:
Podcast episode
Description
1. Will we do a "blackout week" of Linchpin programming? 2. Pros & cons of cherrypicking workouts? 3. If I had CF Games champ level capacity for only 1 day what would I do? 4. Working out only 3 days a week. 5. 70% vs 100% intensity. 6. Running on a treadmill. & much more...
Released:
Jul 19, 2022
Format:
Podcast episode
Titles in the series (100)
Linchpin Conversations #13: Interview with Westy Guill, owner of Oil City CrossFit by Linchpin Conversations