18 min listen
Linchpin conversations #81
ratings:
Length:
34 minutes
Released:
Sep 21, 2020
Format:
Podcast episode
Description
Deload Weeks - necessary or not? What is a deload week? Does everyone need to incorporate them? Intensity is critical, yet not sustainable. How is this reconciled? The importance of Rest Days & not running the clock. Develop the skill of listening to your own body.
Released:
Sep 21, 2020
Format:
Podcast episode
Titles in the series (100)
Linchpin Conversations #1: Working out while on vacation. Defining “good days” in the gym. Small chat about the 2019 CrossFit Games. Recored on 07.27.2019 by Linchpin Conversations