51 min listen
69. Weight stigma, fatphobia and how to overcome the fear of weight gain
69. Weight stigma, fatphobia and how to overcome the fear of weight gain
ratings:
Length:
32 minutes
Released:
Aug 20, 2020
Format:
Podcast episode
Description
While weight stigma and fatphobia directly affect people who identify as fat, it can also affect people in smaller bodies too by keeping them stuck in poor relationships with food, exercise and their body. So, in today’s episode my I’m going to chat through: What weight stigma and fatphobia actually are Sneaky ways that weight stigma and fatphobia show up in our culture How these societal constructs impact our thoughts and beliefs around our own weight and therefore our belief about our self-worth Common weight stigma thoughts and beliefs and how to overcome them How to overcome your fear of weight gain so you can start healing your hormones from hypothalamic amenorrhea, finding food freedom and improving your relationship with exercise ❤️ To work with me to improve your relationship with food, exercise, and your body head to www.sarahlizking.com or send me a DM on Instagram @sarahlizking ❤️ Download your FREE Body Confidence (for life) eBook by heading to https://sarahlizking.com/body-confidence-guide/
Released:
Aug 20, 2020
Format:
Podcast episode
Titles in the series (100)
1. Intro to Holistic Health Radio | The Truth About Keto Diets, Celery Juice & Bikini Body Guides: In episode 1 of the newly relaunched Holistic Health Radio with Sarah Liz King (), we take a look at some of the current diet and fitness fads to decipher if they are actually good for you. We break down the benefits and drawbacks of the Keto Diet,... by Holistic Health Radio