Welcome to the FIRST EPISODE in our highly requested Gut Health Series! Josh Gitalis kicks the series off with a bang, sharing his expertise on gut health from a functional clinical nutritionist's perspective. Josh runs a Toronto-based, private practice, with a worldwide client base. As a leader in his field, he teaches Clinical Nutrition for several natural health colleges and has made several TV appearances. Over a decade ago, Josh helped me personally heal my gut, balance my hormones and finally find relief for the long term. It was such an honor to have him on the podcast!Things we chat about in this episode: why gut health is so importanthow to know exactly what to do for your unique body when your gut feels offfinding the root cause of gut health issueshow specific lifestyle choices impact your gut, not just your food intakethe most important things to put on your plate for a healthy gutsupplements Josh recommendsFull show notes including links mentioned: http://www.healthybalancedmama.com/post/episode-236Connect with Josh:WebsiteInstagramFacebookPodcastConnect with me:WebsiteInstagramCooking Classes