What does stress around food and having balanced hormones have in common? A lot more than you might think! On this week's episode, Kris talks with Dr. Heather Rhodes, holistic pharmacist and hormone expert about her own personal hormone balance journey and how stressing LESS about food can be one of the first- and most important steps- to happy hormones. We dig into food stress, mindset and so much more-- and stay tuned for Part 2, where we dig into simple steps to balance your hormones.Connect with Dr. Rhodes:Instagram: http://www.instagram.com/drheatherrhodesWebsite: http://www.drheatherrhodes.com/Freebie Link: https://www.drheatherrhodes.com/just-for-youConnect with Kris:Instagram: http://www.instagram.com/healthymamakrisWebsite: http://www.healthymamakris.com/Join the Facebook Community: http://www.facebook.com/groups/healthybalancedmamasGet 15% off Kristin's courses using code BALANCED: http://www.healthymamakris.com/courses