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100th Episode Celebration with Lex Daddio: food freedom, birth, transitioning to two kids, baking and so much more!

100th Episode Celebration with Lex Daddio: food freedom, birth, transitioning to two kids, baking and so much more!

FromThe Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting


100th Episode Celebration with Lex Daddio: food freedom, birth, transitioning to two kids, baking and so much more!

FromThe Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

ratings:
Length:
68 minutes
Released:
Jul 6, 2020
Format:
Podcast episode

Description

WE HIT 100 EPISODES! In just over a year and a half, here we are at ONE HUNDRED episodes. Whew, what a ride it has been! I have never been more grateful for each one of you listening and supporting this podcast! I truly would not be here if it weren't for each one of you listening! Today we are celebrating 100 Episodes with returning guest Lex Daddio from Restoring Radiance!Lex's first episode: Episode 014This was SUCH a fun episode to record. We talked about: - An update on Lex's life- what's new? (Hint: a lot!)- She has a new baby and shares her INCREDIBLE birth story (you don't want to miss this one!!)- What food freedom looks like for her, now- Her huge love of baking and enjoying foodand she answered listener Q and A's:How was your second pregnancy different than your first?How was your postpartum recovery (with T and with Noah?)What has the transition from 1 to 2 kids looked like? What has been easy and what has been hard?How do you and Thomas balance cooking with two kids- how do you decide who does the cooking, who does the shopping, etc?Is there anything you are doing differently with Noah than you did with T? Anything you’ve learned since having T you want to implement? About Lex: Lex Daddio is a wife and mama of two little boys & lives in Richmond, VA. She’s a totally foodie & absolutely loves to bake & share her passion for good food! From eating disorder, to intuitive eating, to finally finding such a freedom around food, she hopes to share that life after an eating disorder is possible. Having a normal relationship with food is possible. That freedom is possible. She’s all about finding the simple joys in the everyday & very into baking all the things!Connect with Lex: InstagramWebsiteConnect with me (Kris)InstagramWebsiteENTER THE 100th EPISODE GIVEAWAY BY LEAVING A WRITTEN REVIEW BY 7/25! I'll be picking THREE winners for a Healthy Mama Favorites Prize Pack! ✨
Released:
Jul 6, 2020
Format:
Podcast episode

Titles in the series (100)

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!