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    RB118: Getting Started - What To Do During Your First 90 Days Of Running

    RB118: Getting Started - What To Do During Your First 90 Days Of Running

    FromRunBuzz Running Podcast

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    RB118: Getting Started - What To Do During Your First 90 Days Of Running

    FromRunBuzz Running Podcast

    ratings:
    Length:
    34 minutes
    Released:
    Apr 22, 2019
    Format:
    Podcast episode

    Description

    In this episode, I share the fundamentals of running and how to get started. I cover what is important, what isn't and I share what you really need to know as a beginner runner. And, if you are not a beginner runner, this episode will help you refocus on what is important and help you get back to the fundamentals. 
    Released:
    Apr 22, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.