6 min listen
Balancing Energies & Finding Equilibrium
ratings:
Length:
28 minutes
Released:
Mar 11, 2022
Format:
Podcast episode
Description
As we transition from winter to spring it’s important that we ground down, balance our energies and find equilibrium within. I’m so pleased to share this interview I had with London-based meditation teacher, Laurent Roure. Want more information on Laurent? Check out his website at www.yogalaurent.com Interested in your FREE discovery call? Book a session here: https://calendly.com/lilly-balch/discovery-call?month=2022-03 -OR- at www.lillybalch.com
Released:
Mar 11, 2022
Format:
Podcast episode
Titles in the series (100)
Breath Awareness Meditation: For both beginners and longtime meditators alike, the foundation of any meditation practice is watching the breath. Explore this simple and effective technique to heighten awareness, decrease stress and open up to the present moment. by The Morning Ritual