7 min listen
Sitting with Desire
ratings:
Length:
17 minutes
Released:
Nov 24, 2021
Format:
Podcast episode
Description
In today’s episode, we discuss and meditate on how to sit with desire, and why we would even want to bring mindfulness into moments of craving. Desire couldn’t be any more natural, we all seek pleasure, and we all want to satisfy our cravings. And while there’s nothing wrong with that, observing, understanding, and working with our desires can be so important to living a happy, healthy life. So I hope you enjoy this meditation and if you do please rate, review, share. Requests? Comments? Questions? Reach out @lillybalch or find me at www.lillybalch.com Music by Brian Eno- New Space Music
Released:
Nov 24, 2021
Format:
Podcast episode
Titles in the series (100)
Cultivating Compassion: Loving Kindness Meditation by The Morning Ritual