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GYLTG 248: Boundaries and Inner Calm During the Holidays - Mindset Reset

GYLTG 248: Boundaries and Inner Calm During the Holidays - Mindset Reset

FromGet Your Life Together, Girl


GYLTG 248: Boundaries and Inner Calm During the Holidays - Mindset Reset

FromGet Your Life Together, Girl

ratings:
Length:
17 minutes
Released:
Nov 16, 2023
Format:
Podcast episode

Description

There are many conversations about ways to find inner peace, and it’s this time of the year, the holiday season, where our inner peace is a focus. It’s something that we want, and yet it’s rocked by the experiences that we have. If we do not have a healthy family life, if we do not have a healthy boundary around our schedule and time, we can be lacking in peace. Today’s Mindset Reset, Tiffany S wrote in and asked: “Danielle, I have heard you talk about the need to relinquish control and let go of the fight, but I’m not going to lie to you. Sometimes, I feel like doing so makes me a pushover or a doormat. I’m worried the people around me will abuse me because they know that I’m just going to let it go. I heard you also say that we want to get into a place where we’re surrendering, but again, that makes me feel like self-respect and self-love are not possible for me if I live in both spaces. Can you help explain—maybe I’m looking at it wrong? Tiffany, that’s a really great question. I can see the confusion. Let’s break down what finding and feeling inner peace means and how boundaries must be involved! 00:02:56 If we do not have firm boundaries, then we will always struggle with feeling like a doormat, 00:04:16 Understanding boundaries and how they relate to peace   07:51 Know your definition of peace. 00:08:11 Inner peace is a selective action—a choice 0:08:55 Be selective with who has access to your energy 00:10:05 Tune in to your nervous system 00:11:05 Don’t over-explain yourself 00:13:58 Where inner peace and boundaries collide and empower you Love this mindset reset and want to keep the inspiration and conversation going? Send your request to getyourlifetogethergirlnow@gmail.com. Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.  Sign up for the NEW GET YOUR LIFE TOGETHER, GIRL WOMEN’S CIRCLE MEMBERSHIP! CHECK OUT www.getyourlifetogethergirl.com/womens-circle for more information. 
Released:
Nov 16, 2023
Format:
Podcast episode

Titles in the series (100)

Have you been searching for the tools to level up your life? Are you unsure how to turn your most challenging stories into purpose, power, and choices that work for you? Or perhaps the biggest question of them all: is it possible to overcome your negative thoughts, reduce your anxiety, increase your mental health and well-being, stand in your power, and create the life you have always desired? You are not alone if you’ve ever found yourself asking these questioning! Welcome to The Get Your Life Together, Girl Podcast: a mindset and life revolution, where we answer ALL of these questions and so much more! Each week Cognitive Behavioral Therapist, renowned Life Coach to women, Mindfulness expert, author, and host Danielle A. Vann takes you on a deep dive through all things personal development, mental health, self-improvement, and just about anything else that keeps you trapped in your comfort zone, and “stuck” on the sidelines of your life. Whether it’s through unscripted conversations with women, just like you, who have walked through significant life events and have overcome or intimate one-on-one conversations, between you and her, Danielle hands over the tools she has used to help thousands own their stories. By doing so, she reveals how to live a healed, mentally well, mindful, and joyous life. A powerful, purposeful person lies within each of us, and The Get Your Life Together, Girl Podcast is here to help you find just who that girl is! So, what do you say? Are you ready to get your life together, girl? Then, tune in each week anywhere you listen to podcasts and turn on the notifications, so you will never miss an episode because your journey to becoming more begins right now…