38 min listen
208: 5 Ways To Improve Your Relationship With The Scale
208: 5 Ways To Improve Your Relationship With The Scale
ratings:
Length:
37 minutes
Released:
Apr 26, 2022
Format:
Podcast episode
Description
The scale, and a person’s relationship with it, is one of the top things that I see inside MACROS101 preventing women from getting the results they want. Whether it’s from cultural conditioning, experiences from our childhood, or something else, we have prescribed way more meaning to the scale than what it actually measures. Improving your relationship with the scale will be monumental in your journey, so let’s dive into today’s episode! Find show notes at bicepsafterbabies.com/208 Follow me on Instagram! Links: bicepsafterbabies.com/waitlist bicepsafterbabies.com/insider
Released:
Apr 26, 2022
Format:
Podcast episode
Titles in the series (100)
005: How To Focus On Progress Not Perfection: Monica Packer has interviewed hundreds of guests over the past two years for her podcast About Progress. In this episodes she shares the 4 things she has learned about focusing on progress not perfection and how you can change your mindset about your... by Biceps After Babies Radio