Today we have a topic and conversation that I think is not talked about enough. And if you know me, you know that I am not one to shy away from the awkward or uncomfortable conversations, especially when they involve something medical. Having a background as a nurse and a husband, who's a physician, we are very comfortable with talking about all things medical. And I was so grateful that Kim was willing to come on and share so openly about menopause, and about how that changes things in terms of training and how it changes things in terms of your diet and your nutrition and some of the symptoms and things that we have to look forward to as we approach that age of menopause. I think the more that we can talk and share about these things openly, especially as females, the more that we can be prepared, and we can know what to expect. The more knowledge we have, the better equipped we are going to be able to deal with that time that is gonna happen in all of our lives.  Find show notes at bicepsafterbabies.com/84